Did you know that pumpkin has amazing health benefits as well as fall Spices??
Low in calories
Pumpkin is low in calories and high in fiber, which may help with weight management.
1 cup = 49 calories, 7g of fiber
Seeds are a Perfect Snack
Pumpkin seeds are filled with potassium, magnesium, zinc and iron.
A small handful provides 6g of fiber and 7g of protein to make you feel fuller longer.
Great for Heart Health
Pumpkin is packed with minerals like potassium, magnesium and iron which regulates blood pressure.
Good for Eye Health
Pumpkin contains the antioxidants lutein and zeaxanthin, which protects your eyes from age related macular degeneration and cataracts.
Good for Immunity
Pumpkin is high on vitamin C, which boosts white blood cells production and helps cell production and helps fight off infections.
Good for Skin Health
Pumpkin is an incredible source of vitamin A, which protects the skin from inflammation, pollution and sun damage.
Rich in Antioxidants
Pumpkin provides a rich source of antioxidants and beta carotene, which gives pumpkin its orange color.
👉👉Beta Carotene may help with....
Protect against cancer
Lower the the risks of a stroke
Reduces inflammation
Save on Pumpkin HERE!!! 👈👈👈
👉👉 Check out the health benefits of other Fall Spices HERE!!! 👈👈
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