Health Benefits of Fall Spices 🎃

Cinnamon, ginger, nutmeg, allspice, and clove.... Fall Spices aren't just tasty, they also offer health benefits when used in moderation. 🧡🖤🎃

👉Benefits of Cinnamon:

Blood Sugar Levels

• Supports insulin sensitivity

• Lowers blood sugar

• Slows the breakdown of carbohydrates, giving you the energy over a longer period of time.

👉Benefits of Ginger:

Gut Health

• Anti-inflammatory and antibacterial

• Helps with digestion, nausea and upset stomach

• Reduces joint pain

👉Benefits of Nutmeg:

Antioxidants

• Contains antioxidants and anti-inflammatory plant compounds

• Protects against free radicals

• Best used in small amounts

👉Benefits of Allspice:

Cancer Prevention

• Contains antioxidants and polyphenols to help manage blood pressure

• May slow the growth of cancer cells

• May help manage menopause symptoms

👉Benefits of Cloves:

Oral Health

• Contains eugenol, a natural antibacterial that fights bacteria

• Soothes toothaches and prevents gum disease

• Reduces pain and swelling

👉Great Uses for Fall Spices:

• Season popcorn

• Spice up roasted squash

• Sprinkle on oatmeal

• Mix into high fiber muffins and pancakes

Deals on Spices, Spice Containers and more!

Save money HERE now !!!! 😄 ☝️☝️☝️

👉👉 Check out the Health Benefits of Pumpkin HERE!