Cinnamon, ginger, nutmeg, allspice, and clove.... Fall Spices aren't just tasty, they also offer health benefits when used in moderation. 🧡🖤🎃
👉Benefits of Cinnamon:
Blood Sugar Levels
Supports insulin sensitivity
Lowers blood sugar
Slows the breakdown of carbohydrates, giving you the energy over a longer period of time.
👉Benefits of Ginger:
Gut Health
Anti-inflammatory and antibacterial
Helps with digestion, nausea and upset stomach
Reduces joint pain
👉Benefits of Nutmeg:
Antioxidants
Contains antioxidants and anti-inflammatory plant compounds
Protects against free radicals
Best used in small amounts
👉Benefits of Allspice:
Cancer Prevention
Contains antioxidants and polyphenols to help manage blood pressure
May slow the growth of cancer cells
May help manage menopause symptoms
👉Benefits of Cloves:
Oral Health
Contains eugenol, a natural antibacterial that fights bacteria
Soothes toothaches and prevents gum disease
Reduces pain and swelling
👉Great Uses for Fall Spices:
Season popcorn
Spice up roasted squash
Sprinkle on oatmeal
Mix into high fiber muffins and pancakes
Deals on Spices, Spice Containers and more!
Save money HERE now !!!! 😄 ☝️☝️☝️
👉👉 Check out the Health Benefits of Pumpkin HERE!
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